Diet as part of a global medicine and health science:
Chinese medicine
Historically, the most ancient references to dieting to stay healthy come from Asia. China and India are areas where traditional medicine established life rules and, more specifically, dieting rules, which are totally inserted into their medical tradition.
Indian medicine
Chinese energetic medicine and Indian ayurvedic medicine include […]

“ Every day we are unavoidably subjected to artificial electromagnetic fields that affect our body and generate insomnia, migraines and premature aging. These conditions can be prevented by something as simple as sleeping properly.
Exposure to artificial electromagnetic fields can bring about con ditions ranging from migraines and insomnia to degenerative diseases.
08:00 in the morning
The alarm […]

Since ancient times the female breast is accepted as a unique sym bol for femininity , seduction and fertility even in very distinct cultures all over the world . Apart of its cultural role the female breast has even gained more importance in our modern society when we have a loo k at fashion , […]

A brisk fifteen minute walk to the shops or the office constitutes cardio-vascular activity and therefore may be regarded as part of an exercise regime
By definition, physical activity signifies any bodily movement that results in the expenditure of energy and therefore encompasses most of the actions involved in our daily lives including anything from making […]

It depends on the needs of each individual to search for the absolut e truth, and to stop
the search once he bel ieves he has found it.
the macrobiotic diet, created in Japan at the hand of George Oshawa, is based on the search for physical and emotional equilibrium through the harmony of diet, and for […]

In this new chapter on the quest for happiness, we shall continue to delve deeper into thisimportant item that is of interest to everyone. We will attempt to define concepts such as “happiness” “interior joy” or “wellbeing”, and also to discover how this subject has been dealt with during the course of humanity.
What happened when […]

As in previous editions, TRANSFORM magazine brings it readers the latest “in” diets, including an objective criticism of them. Today we present the one based on the book “Timing makes you Thin” by G. Clous, also known as “the 3 hour diet”.
The new diet called the “3 hour diet” or in other words “Timing makes […]

Masculine aesthetic attributes
Visible abdominal muscles are one of the aethetic attributes usually associated with
men. How beautiful to see the body of an athlete or a male model with a “six pack”
or a “chocolate bar”. But more than beautiful, in the mind of a woman this is related to
the willpower that a man needs to not […]

Normally in social life, we greet someone by looking them in the eyes and shaking their hand. Those brief moments already give us an impression of the person standing before us. For this reason, the eyes and the look are so important. The look…is not only the eyes themselves, the colour of the iris, the […]

How a simple bed can change everything.
For the majority of people, sleep is a time of absence and rest, a world of darkness. We do not pay too much attention to the time spent sleeping. We often think of it as a period of our life that is placed “in inverted commas”, regardless of whether […]